Athletes - relentlessly together in strength

Atlas Alliance

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About Us

We build athletes to be strong, resilient, explosive, tough and resilient in their sport and in life.

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WHAT WE SPECIALIZE

PROGRAMS/SERVICES

My programs are customised for each individual after they undergo a structural balance assessment. For my athletes, I utilize the Athlete Activation System for my athletes. I do not provide one-size fits all programs. It depends on where I see your muscular imbalances to be on initial intake, then I calibrate a program that suits you and your ultimate goals and nutrition requirements.

TESTIMONIALS

Testimonials

"Consistency compounds” … this phrase sums up my description of me working with Alan. I’m no stranger to working out but having that accountability was key in my next step in my workout regime. When I spoke to Alan and shared with him what my goals were, what I really appreciated was the time he took to not only understand where I am now but also my “bad habits” from the past. My challenge has always been stretching and not being very flexible. Armed with this info, he’s been able to develop workout plans, tweak my workouts as needed and constantly challenge and push me to keep focused to reach my goals. His personality, knowledge and attention to detail lends itself to looking forward to the workout. I’ve referred my friends to him, and they have become clients and they have all come back with glowing remarks. He is someone I would close my eyes to and refer to anyone who is serious about making changes in their fitness and strength training life.

Mark

Alan is an incredible coach! His vast knowledge base and passion for his craft is evident with each session. He combines his expertise and systematic assessment with your desired goals to devise an individualized program with specific desired outcomes. He has a meticulous eye for technical deviations and has quickly identified some of my most subtle imbalances. From my very first session he has made me more aware cognitively and kinesthetically of my physical potential and I’m constantly amazed at how great my body feels since I started working with him. He’s the real deal!

Golda M.

Alan designed two 4-week workout regimes for me during the initial lockdown in the UK. What impressed me the most about the workout regimes was that they were specifically designed for the limited equipment and space that I had available to me. Alan constantly checked in with me to understand my progress and how the regimes worked with my fitness goals. The second 4-week regime was updated based on feedback I gave on the first and the goals I was seeking to achieve. He provided a very personal service from 3000 miles away.

André from the UK

Training with Alan was an awesome experience. He really takes the time to find the right routine for each individual client. He took great care listening to my needs and created something that was well suited to my ability, schedule and fitness goals . Fitness is more than just your weight, it's about establishing healthy habits and Altas Alliance gets that.

Athletes - relentlessly together in strength

About Us

WHAT WE SPECIALIZE

Strength and conditioning for athletes

power

speed

Sport performance